30 Min Yin Yoga HIP FLEXIBILITY | Day 4 - EMPOWERED 30

Welcome to this 30-minute Yin Yoga HIP FLEXIBILITY class. This practice provides deep stretches to release stress and tension. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: Yin Yoga Hips focuses on improving hip mobility through deep, slow stretches. This practice targets the deeper tissues, enhancing hips flexibility and encouraging relaxation. By holding poses for longer periods, you release tension, improve range of motion, and clear the mind. The slow-paced flow helps calm your mental state while boosting hips mobility and flexibility. Over time, you’ll experience smoother movement and greater comfort.

Who is this Practice Best for: Perfect for anyone looking to enhance hips flexibility, increase hips mobility, and release tension. This yin yoga hips practice is suitable for all levels, whether you're new to yoga or experienced. It complements other exercises and supports mental clarity, contributing to better overall movement and well-being.

Chapters:
00:00 Intro
00:20 Starting with Seated Diamond Pose
04:32 Deer Pose
26:25 Final Seated Position

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.