Conditioning for Combat Sports/MMA - Better Cardio than your Opponents
Автор: Ben Winney
Загружено: 2023-10-09
Просмотров: 374925
Ultimate MMA Conditioning: https://www.amazon.com/Ultimate-MMA-C...
V-Taper Physique Program: https://benwinney.myshopify.com/produ...
Check out my other programs here: https://benwinney.myshopify.com/
Timestamps:
0:00 Intro
1:49 Conditioning
2:15 Three energy systems
2:38 Aerobic system
4:13 Anaerobic lactic system
6:25 Anaerobic alactic system
7:58 Which workouts should you do?
8:50 Conditioning programming
11:45 Physique program
12:10 Outro
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WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.
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