You're Not Recovering Properly - Here's How to Fix It (Elite Recovery Strategies)
Автор: Ben Winney
Загружено: 2025-04-02
Просмотров: 311448
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Timestamps:
0:00 Explaining the stress-recovery-adaptation cycle
4:23 Balancing stimulus and fatigue
10:03 Essential recovery strategies
19:51 Advanced recovery strategies
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Some of the visuals in this video may have been made using Generative AI.
Nothing in this video is medical advice.
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