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10-Min Grounding Morning Yoga | Calm Your Nervous System & Start the Day Centered
Автор: Sage Mind Yoga
Загружено: 2026-01-08
Просмотров: 157
Описание:
Start your day feeling calm, steady, and present with this grounding morning yoga flow. This gentle yet intentional practice is designed to help regulate your nervous system, reduce anxiety, and bring you back into your body before the day begins.
Through slow, mindful movement and breath-led transitions, this morning yoga flow supports emotional grounding, stress relief, and a centered mindset—perfect for beginners or anyone needing a softer start to the day.
If you enjoyed this class, try this video for a Gentle Stretch to Reduce Stress:
• 15-Min Self-Compassion Yoga | Gentle Stret...
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