Full Day of Eating, Meal Prep & Push Day | Day in the Life | Natural Bodybuilder & Coach

Hello Everyone! Hope you had all had a fantastic week!

A little updated day in the & push session to just guide you through where things are sitting at the moment! My push day is my lowest day of training day food (compared to pull & legs) as naturally my energy demands are lower on these days. But I think its important to show what that looks like to demonstrate what is simply needed to be in a good, productive surplus. Growing is not about eating as much food as you physically can, its about eating ENOUGH to put YOUR body in a sufficient surplus. Gaining too fast or too slow will do you no good - so you need to work with your own needs.

Hope you all enjoy watching as always! Thank you for all of the amazing support ❤️

Any suggestions, feedback or questions please shoot them in the comments below!Please make sure to Like & Subscribe for more content to come!

Compete or Spectate at the NBW International on the 11th-12th October at the Magna Centre in Rotherham: https://events.naturalbbworldwide.com/

Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK

NBW Clothing: https://nbwclothing.com/ - CODE ‘LOZ’

Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/

Shop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’: https://pitstopnutrition.co.uk?sca_re...

Instagram:   / loz.v  

Music by Prath - Calm Coffeee - https://thmatc.co/?l=8357E747

Music by DONTSAYGOODBYE - Orange Butter Cake - https://thmatc.co/?l=AB98151A

Music by Ryan Little - Winter's Arrival - https://thmatc.co/?l=EB19FF3F