Do You Run "Relaxed" Or Do You Run "Tight" | Running Form Drill
Автор: The Run Experience
Загружено: 2020-01-27
Просмотров: 50719
Are you supposed to run all relaxed and loose or with a tight engaged core and excellent posture? Or both? Coach Nate & Holly explains how we need to do both by talking about how runners (and all humans!) need to navigate gravity.
APPAREL:
Nate:
Path Projects/ TRE Collab Hat
https://pathprojects.com/tre
TRE SOCKS:
https://community.therunexperience.co...
Path Projects Big Horn T19 Henley Shirt
https://pathprojects.com/collections/...
Shorts: Lululemon T.H.E 9" Linerless Shorts
https://shop.lululemon.com/p/men-shor...
Shoes: Strike Movement Interval Knit AF
https://strike-mvmnt.com/collections/...
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
https://tre.onelink.me/I8YZ/3eb5fc43
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!)
http://bit.ly/2NDhzGL
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