Do You "Fall Forward" or "Run Tall"? | Running Form Drill
Автор: The Run Experience
Загружено: 2019-12-20
Просмотров: 62121
Do you "fall forward" when you run or are you supposed to "run tall" - and can you really do both? You can - and should - but it depends on your understanding of this crucial concept!
Today Coach Nate dives into ideal run posture, hip position and extension, and how to optimally put yourself in a position to use gravity most effectively when running while avoiding a few crucial mistakes. E
Have you made these mistakes before? What other questions do you have? Let us know in the comments....
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