Grief, दुःख, मृत्यू आणि नात्यांचा शेवट मनाच्या जखमा कुठे सांगायच्या | Mental Health| Marathi Podcast

#GriefSupport #मृत्यूचीजाणीव #EmotionalHealing #MarathiPodcast #MentalHealthMarathi #DukhSamjunGhetnyachaPravas #ManachiKalji #EmotionalPodcast #GriefAwareness #HealingJourney

Grief, दुःख, मृत्यू आणि नात्यांचा शेवट मनाच्या जखमा कुठे सांगायच्या | Mental Health| Marathi Podcast

We all experience pain at some point losing someone we love, going through a breakup, or watching someone else suffer. But no one really teaches us how to deal with that pain, how to support others, or how to heal ourselves. In this emotional and honest conversation, psychologist Aparna Dixit joins us to talk about grief, sorrow, breakup pain, and how to move forward slowly and gently.
In this episode, we talk about:
What is grief and why does it hurt so deeply?
How to give comfort when someone loses a loved one
What to say and what not to say during sad times
How to come out of breakup pain
Why it's okay to cry, feel low, and take your time
How grief and heartbreak affect our mind and body
Simple ways to support yourself and others during tough times
This episode is calm, thoughtful, and full of care.
Whether you're dealing with loss, heartbreak, or just want to understand emotions better this conversation is for you.
Like, Share, and Subscribe to Golaberij Podcast for more real and caring conversations that matter.
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Credits:
Guest: - Aparna dixit (psychologist, psychotherapist, senior consultant)
Hosts: Rushikesh Khandave.
Editor: Pratik, Ajay ,Shivani
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⏱️ Episode Timeline
00:00 introduction
02:18 दुःखाची व्याख्या काय ?
04:14 दुःखाचे types
9:55 ओळखीतली व्यक्ती दुःखात असेल तर तिच्यासमोर कस राहाव ?
14:15 grief and sadness
16:39 दुःख कोणाला सांगाव?
18:56 sudden death मुळे जे दुःख होत त्याला कस handle करावं?
22:06 continuously दुःखात च असु तर दुःखाची सवय होते का ?
24:17 social support कसा buildup करावा?
28:57 व्यक्ती गेल्यानंतर व्यक्ती गेलीय सांगण्यासाठी closure हवा असतो, त्याची process कशी असते?
32:00 दुःख सांगणं महत्वाच आहे का?
34:21 आठवण कशी थांबवावी?
37:13 गेलेल्या व्यक्तीला दुसऱ्या व्यक्ति मध्ये बघता येत का ?
39:56 दुःखाच मोजमाप असत का ?
45:07 दुःख व्यक्त कोणाजवळ करावं?
47:50 distraction करुन दुःख कमी होत का ?
49:07 गेलेल्या व्यक्तीचा तिरस्कार नाही केला पाहिजे पण त्या व्यक्तीच्या वाईटच गोष्टी लक्षात आहे तर कस control करायचा?
51:33 दुःखातून जाण healthy असत का?
57:35 मृत्यु साठी prepared का नसत व्हायचं?
1:01:30 काळ दुःखावर औषध म्हणुन काम करत का ?
1:03:43 सांत्वन कस करावं?


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