15-Min Upper Back & Chest Release | Strengthen & Open Your Heart Space
Автор: Lucy Forbister
Загружено: 2025-06-22
Просмотров: 99
Feeling tight, hunched, or heavy in your upper back?
This 15-minute yoga sequence is designed to open your chest, release tension in your upper back, and build muscle strength so you can stand taller, breathe deeper, and feel more spacious in your body and your mind.
✨ Perfect for you if:
– You spend long hours at a desk or on your phone
– You feel weighed down emotionally or physically
– You struggle with posture, shallow breathing, or shoulder tension
– You crave more heart-opening, both physically and energetically
This isn’t just about flexibility it’s about reconnecting with your body and giving yourself permission to let go of what you’ve been carrying.
Come roll out your mat, breathe into your upper back, and let yoga do what it does best: reset your system and bring you back home to yourself.
Pillow is optional. All levels welcome. 💞
✨ If you loved this class, you’ll love being inside The Reset Ritual. My signature space for daily yoga, nervous system support, and finally feeling calm, clear, and connected in your body. 💖
Come join us inside 👉🏼 http://tinyurl.com/theresetritual
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