HOW TO DO 100 PUSHUPS IN ONE SET | RAJAN SHARMA
Автор: Rajan Sharma
Загружено: 2020-08-28
Просмотров: 45965
Instagram : / raajansthenics
Here I have explained two strategies to achieve 100 Pushups in one go.
Strategy 1
Frequency : 5-7 times a week
Intensity : 50-60%
Increment : 1-3 reps every week
Check max : In 15-25 days
Strategy 2
Frequency : 3 times a week
Intensity : 80-90%
Increment : 10-12 reps every week
Check max : 15-25 days
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