Evening Yoga - 25 Minute Yoga Flow with David O Yoga

In this 25 minute yoga flow, we’ll move through a soothing and balancing sequence, and we'll work with a calming breath practice (pranayama) to help alleviate stress. This practice can be done any time of the day to release stress and refresh your body and mind.  As an evening yoga flow, it will help create the conditions for restorative deep sleep.

Great for beginners, and for all levels. Whether you're looking to yoga for weight loss, yoga for stress relief, or a full body workout, this flow will help you find stillness and rest ✨

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https://www.youtube.com/c/davidoyoga?...

Also, I would love to hear about your experience with this practice in the comments below!

Namaste 🙏✨

#davidoyoga #eveningyoga #bedtimeyoga #yogaflow #yoga #yogainspiration #yogaforstress #yogaforstressrelief

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http://www.davidoyoga.com/blog

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