Morning Yoga Flow for Lower Back Relief | David O Yoga

A revitalizing morning yoga flow to wake up feeling fresh and fabulous, and give your low back something to smile about ;-) ⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.davidoyoga.com/

Starting your day with just a little morning yoga can make a huge difference - physically, mentally and emotionally. Just 30 minutes and you'll have more energy, clarity and confidence to crush whatever is on your plate today with more patience, and love. So meet yourself on the mat this morning and flow with me. Give yourself the love you need to thrive!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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