Why We Apologise for Crying (The Psychology of Emotional Suppression)

Why do so many of us instantly say “I’m sorry” when we start to cry? Why does crying feel unsafe, even when we’re alone?

In this Snack Size Deep Dive from the Things We Say in Therapy Podcast, we unpack the psychological, physiological, and emotional truth behind why we resist crying.
This episode explores:

∙Childhood conditioning and emotional suppression
∙Nervous system responses and the fear of vulnerability
∙Identity “armour” and the illusion of control
∙Why tears trigger fear, shame, and resistance
∙How to safely sit with your emotions instead of shutting them down

If crying feels like a failure, or if you automatically shut down tears, this episode will help you understand where that comes from and how to finally break the pattern. Links to support the show below!

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