The Ultimate Isometric Exercise Prescription Guide For Strength, Size & Tendon Health 💪
Автор: Athletic Over 40
Загружено: 2025-01-22
Просмотров: 5604
In this video I go through exercise prescription for isometrics, which can be a great training tool to develop strength and size, as well as for tendon health and pain relief.
TIMESTAMPS:
00:01 Intro To The Upcoming Video
00:11 Exercise Prescription Chart For Isometrics
00:45 Long Duration Holds
00:55 Light/ Moderate Yielding Isometrics
01:08 Heavy Yielding Isometrics
01:17 Isometrics For Pain Relief
01:29 Max Yielding/ Overcoming Isometrics
01:45 Sets/ Reps/ Individuality
01:59 Examples Of Incorporating Isometrics Into Training (Example 1)
02:17 Example 2
02:29 Example 3
02:39 Example 4
If you have any questions please leave a comment below.
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#fitover40 #isometrics #strengthtraining #tendons
Disclaimers: Athletic Over 40 is not a doctor or a medical professional. Always consult a doctor before starting any exercise program. Use of this information is strictly at your own risk.
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