Summer Prep Ep 03: fitness tips for over 30, back to running, getting 10k steps daily & more
Автор: Jasma Dominique
Загружено: 2026-01-18
Просмотров: 1723
Hiiii friends! week 3 of summer prep series! discussing, fitness tips for over 30, back to running consistently, getting 10k steps per day and more.
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Disclaimers
*SOME links above are affiliate links from which I get a small commission, which does not affect you as a customer at all. It does help me to keep making videos for you guys. All opinions are my own!
All information shared in this video is based on experience and should not be used as advice. Please consult a physician prior to making changes in your diet or before participating in physical activity.
#activelifestyle #fitnessmotivation #fitnesstips
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