A Joyful Christian Morning Workout // Extra Legs! // All-standing // No Equipment!

Good morning! It's a great day to PRAISE the LORD and move our bodies unto Him with this intermediate level Praise Flow class. I have a challenging leg section in the middle and a fun, "Oh, the Saints!" cardio. It's all low-impact - NO JUMPING and NO EQUIPMENT - and easy to modify to meet your needs. We are also singing, "Day by Day," for our final sequence, so stick around to the end!

Follow along at your own pace and modify as needed. The important thing is to keep moving, SING loudly and express yourself body, soul and spirit unto the Lord! If you like our videos please hit the like button, subscribe, comment and share our channel.

Christian Women - Here's what to expect:
thoughtfully constructed routines that incorporate hymns and themes that are Biblically based
movement that targets all planes of motion
low-impact standing exercises to increase core and leg strength
restorative warm-ups and cool downs
a really fun workout!

DON'T FORGET TO LIKE AND SHARE OUR VIDEOS! :)
If these videos are encouraging you, please let me know! I'd love to hear from you. And, spread the word. There's no better time than ever to have all of our daily-life activities honor Him. Thank you for choosing us today! See you at the next premiere.

**All hymns used are part of the public domain.

**Here's a super cool way to support our amazing musicians, Jacob and Silas: Buy Me a Coffee: https://www.buymeacoffee.com/liftedsp...

About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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