The most important things for max muscle - Brad Schoenfeld

Автор: Menno Henselmans

Загружено: 2024-04-26

Просмотров: 73792

Описание:

In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it!

Chapters:
00:00 Stretch-mediated hypertrophy and lengthened partials vs full ROM
06:20 Mechanisms of muscle hypertrophy: do muscle damage and metabolic stress still matter? What about the pump and soreness?
13:36 What's most important to build muscle?
17:28 The application of the super high-volume research
25:33 The minimum meal frequency for maximum gains
32:43 Alan Aragon crocodile dilemma
33:21 Final thoughts

For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/

#bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

The most important things for max muscle - Brad Schoenfeld

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

How to Build Muscle Masterclass with Professor Brad Schoenfeld | Episode 10

How to Build Muscle Masterclass with Professor Brad Schoenfeld | Episode 10

These 2 fundamentals build the most muscle & strength

These 2 fundamentals build the most muscle & strength

Run Everyday Challenge | Day 234 – Late Night 1 Mile Jog

Run Everyday Challenge | Day 234 – Late Night 1 Mile Jog

Build Muscle Faster than 90% of People in the Gym - Dr. Brad Schoenfeld’s Volume Strategy

Build Muscle Faster than 90% of People in the Gym - Dr. Brad Schoenfeld’s Volume Strategy

This is how long to rest between sets for max muscle

This is how long to rest between sets for max muscle

The Natty HYPERTROPHY Pyramid (Full Masterclass)

The Natty HYPERTROPHY Pyramid (Full Masterclass)

4 Myths keeping your shoulders small instead of YOKED

4 Myths keeping your shoulders small instead of YOKED

This is the GOAT training split

This is the GOAT training split

How much protein for max gains? 3 New studies [2025]

How much protein for max gains? 3 New studies [2025]

How to Maximise Muscle Growth (ft. Dr. Brad Schoenfeld)

How to Maximise Muscle Growth (ft. Dr. Brad Schoenfeld)

How to Train for Hypertrophy (ft. Dr. Brad Schoenfeld)

How to Train for Hypertrophy (ft. Dr. Brad Schoenfeld)

Почему вам не нужно поднимать тяжести или доводить себя до отказа, чтобы нарастить мышечную массу...

Почему вам не нужно поднимать тяжести или доводить себя до отказа, чтобы нарастить мышечную массу...

This is the perfect press angle for complete chest gains

This is the perfect press angle for complete chest gains

Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld

297: Brad Schoenfeld - How To Periodise For Max Muscle Growth

297: Brad Schoenfeld - How To Periodise For Max Muscle Growth

This is the most time-efficient training technique

This is the most time-efficient training technique

ПРОСТОЙ СПОСОБ НАБРАТЬ МЫШЦЫ (при участии доктора Брэда Шенфельда)

ПРОСТОЙ СПОСОБ НАБРАТЬ МЫШЦЫ (при участии доктора Брэда Шенфельда)

The Best Diet for Maximum Muscle Growth (ft. Dr. Eric Helms)

The Best Diet for Maximum Muscle Growth (ft. Dr. Eric Helms)

If you don’t understand this, you’ll never get stronger

If you don’t understand this, you’ll never get stronger

Эффективная частота тренировок для роста мышц и силы

Эффективная частота тренировок для роста мышц и силы