These 2 fundamentals build the most muscle & strength

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Chapters:
00:00 Introduction
00:17 2023 meta of 178 studies
00:47 2023 umbrella review
01:50 General trend - volume and intesity
02:13 Why is training volume so important?
07:19 Why is training intensity important for strength?
11:11 What about Mike Mentzer, Dorian Yates?
15:34 Conclusion

References:
2023 meta of 178 - https://bjsm.bmj.com/content/early/20...
2023 umbrella review - https://doi.org/10.1016/j.jshs.2023.0...
How close to failure should you train? -    • How close to failure should you train?  
Baz-Valle et al meta - https://pubmed.ncbi.nlm.nih.gov/35291...
Powerlifting study - https://link.springer.com/article/10....
Powerlifting characteristics - https://journals.lww.com/nsca-jscr/ab...
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