Pilates Reformer • Backstroke • part two • action & breath

Reformer Exercises start to get more challenging the further we journey along the Levels...
This Reformer 2nd level exercise can be challenging for most clients, and in your own body.
In this video series for the Backstroke, Matilda guides Veronica through the action and potential breath patterns you can use, and an explanation of the finer points of choosing one or the other.
In part three, we will deep dive into the key points for success.

Check out:
part one | the set-up:    • Pilates Reformer • Backstroke • part one •...  

➿ reformer... 2 full springs.
🧰 accessories... long box.
We have used the classically set-up Peak Reformer, with leather straps and dowel handles.
Your reformer may need to be set-up differently than as discussed.

_⏰Time Stamps⏰_
00:00 Intro
00:11 action and breath combine
00:25 the two breath actions
00:36 the four breath actions
00:57 common challenge: cutting corners
01:18 the reverse action with breath
01:42 around here it abruptly ends...stay tuned for part three
01:56 Outro

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⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher.

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