Pilates Reformer • Backstroke • part one • the set up

Reformer Exercises start to get more challenging the further we journey along the Levels...
This Reformer 2nd level exercise can be challenging for most clients, and in your own body.
In this video series Matilda guides Veronica in the tricky set up of the backstroke exercise. To be successful, the set up is key.
In part two we will get into the Action and Breath choices.

➿ reformer... 2 full springs.
🧰 accessories... long box.
We have used the classically set-up Peak Reformer, with leather straps and dowel handles.
Your reformer may need to be set-up differently than as discussed.

_⏰Time Stamps⏰_
00:00 Intro
00:16 Setting it up right...
00:39 Where to be on the box?
01:20 around here it abruptly ends...stay tuned for part two
01:49 Outro

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⚠️ Disclaimers: https://www.forpilatessake.com/terms-... Short version: This video is for educational purposes only. The information provided is not a substitute for professional advice, diagnosis, or treatment. If you have concerns about your health, please consult a healthcare professional. Using any information in this video is solely at your own risk. We encourage everyone to seek out a Pilates studio to fully benefit from Pilates with the guidance of an in-person Pilates teacher.

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