Women’s Wellness Pilates Workout | 37‑Minute Beginner Reformer & Tower Session

Join Loraine Prokopiou for the first class in her three‑part Women’s Wellness Pilates series. This 37‑minute beginner‑friendly session focuses on the pelvis and introduces gentle pelvic floor engagement using the Align Pilates A8 Pro Reformer with Tower.

Loraine uses the tower primarily for support rather than spring‑based resistance, beginning with the carriage still and the client seated. The session starts with pelvic orientation and awareness before progressing into foundational footwork and early reformer movement patterns. This class is ideal for beginners, women returning to exercise, or anyone wanting to reconnect with pelvic alignment, breath, and deep core activation.

✨ *What this class covers:*
Pelvic orientation and neutral alignment
Gentle pelvic floor activation
Supported tower‑assisted setup
Beginner reformer footwork
Breath‑led movement and postural awareness
A safe, accessible introduction to Women’s Wellness Pilates

This is the first of three Women’s Wellness classes designed to support pelvic health, confidence, and functional movement.

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Mbodies Training Academy is a premier education provider offering online Pilates certification and CPD training for Physiotherapists, fitness‑focused medical professionals, Pilates Instructors, and advanced Fitness Professionals.

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