5 Steps To Throw With Your Hips To Unlock Throwing Distance | Quarterback Mechanics

5 Steps To Throw With Your Hips To Unlock Throwing Distance | Quarterback Mechanics: In this video I will be going in depth into the 5 steps to unlocking your hips to throw a football further. I see many videos that go in depth into how to throw a football and improving throw power but nothing is more important that throwing with your hips. Throwing a football starts with the ground force and in this video I will be going over the keys to make sure you throw the ball further. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:30 Step 1 First Step
1:43 Step 2 Back Leg Rotation
3:06 Step 3 Front Arm Closed
4:15 Step 4 Pull The Front Hip Back
4:57 Step 5 Keep Weight On Back Foot
6:20 How to Throw a Football
7:00 Conclusion