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Fighting or Fleeing Your Chronic Symptoms Just Makes Them Worse
Автор: Healing Chronic Somatic Symptoms- The Pain PT
Загружено: 2019-05-09
Просмотров: 2982
Описание:
The Sympathetic fight or flight nervous system is at the root of a lot of chronic and persistent pain, as well as other chronic health problems like fibromyalgia, chronic fatigue, IBS, etc. Learn here how our efforts to fight or flee our symptoms just fires up the very system we are trying to calm down. We instead need to learn how to activate the rest and digest parasympathetic system in the face of symptoms so we can initiate the healing process.
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