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A Practice to Strengthen Your Back After a Spinal Compression Fracture - Exercises for Osteoporosis
Автор: The Bone Builder System
Загружено: 2024-08-26
Просмотров: 13833
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Hello, Bone Builders!
Last week I shared 6 exercises to strengthen the muscles around your spine after a spinal compression fracture. Strengthening the muscles around your spine has been shown to reduce the recurrence of subsequent spinal compression fractures.
This video is a 20 minute exercise practice that includes the six exercises from last week and other exercises to strengthen your back and glutes.
I hope you find it helpful.
Sarah
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