60 Min Yoga for Stress Release
Автор: One Yoga
Загружено: 2020-05-30
Просмотров: 3650
Join this calming yoga class to release stress from the body and the mind. The practice of Nadi Shodana Pranayama soothes the Nervous System; grounding asanas and deep stretches help release tension in the muscles and connective tissues. Enjoy this class as you are guided back to the space of silence and peace within yourself.
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