How to walk without limping with arthritis

Enjoy walking again

…instead of paying for it later ☝🏽

I have created a free guide just for you showing some of the best ways to enjoy walking again with osteoarthritis‼️

Find out more at: arthritisadventure.com/walking or click the link in my profile 🙌🏼

It’s simple routine helps to build more confidence putting full bodyweight on each leg which is incredibly important for walking 🚶🏾‍♂️

Working on moving in different directions is important too!

Try this routine with support if needed ⚠️

If it feels good to you- try to repeat up to 5 times ✅

Adventure is possible with osteoarthritis— come along for the ride and join hundreds of other arthritis adventurers ✅

Grab the free guide to get started on your journey!


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Not medical advice. Try at your own risk.