UPPER & LOWER BODY STRENGTH TRAINING CIRCUIT -At Home Weight Training Workout

UPPER & LOWER BODY STRENGTH TRAINING CIRCUIT - Looking for an at home weight training workout or follow along weight training workout that will build strength and killer lean muscle?

This upper & lower body strength split circuit workout is perfect for you, if you can't get to the gym, have minimal equipment at home but still want to sculpt and strengthen.

With this follow along strength training workout for women, I guarantee you'll get real results without having to leave the house.

There are two circuits that make up this full body strength circuit workout. Complete the following sets on each exercise before moving onto the next
Set 1: 45/15
Set 2: 45/15
Set 3: 60/30

There is also a bonus Booty & Ab circuit, so grab your Mini Band (Optional)
and complete 3 sets of 30 seconds work/15 seconds rest on each exercise before moving onto the next.

To complete this follow along weight training workout at home, you'll need a variety of weighted Dumbbells + mini band (Optional) for the Bonus booty and abs circuit. I used 3 + 5 + 8kg dumbbells but you may want to work with something lighter or heavier depending on your strength level

#weighttraining #athomeworkout #garagefitnessgirl

For more videos like this follow along weight training circuit make sure to hit subscribe and tick the notification bell so you never miss another total body strength circuit workout or upper and lower body weight training circuit
   / pennybarnshaw  
New Videos every: Monday, Wednesday & Friday
Subscriber Count:24,983

If your looking for more weight training at home for ladies check out these videos next:
   • FULL BODY STRENGTH TRAINING FOR WOMEN -Str...   (Dumbbell Strength Workout)
   • 25 Min Upper & Lower Body Workout | Dumbbe...   (Upper & Lower Body Strength Split)
   • 30 Min Upper + Lower Body Workout | Dumbbe...   (Upper & lower Body Strength Circuit)

TRAIN WITH ME ON MY APP
https://www.trainerize.me/profile/pen...

FOLLOW ME
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

GET MY MUSIC + MORE : https://www.epidemicsound.com/referra...

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo