HOW TO BALANCE TRAINING FOR MULTIPLE RACES | MY FIRST HYROX & 70.3 IRONMAN *hybrid athlete diaries*
Автор: EMELYN JADE
Загружено: 2025-02-02
Просмотров: 1186
HOW TO BALANCE TRAINING FOR MULTIPLE RACES | HYBRID ATHLETE DIARIES
It was a very hybrid week as I start tapering for my hyrox event and getting prepped for triathlon training. In this video I recap some of last week’s workouts as well as share some tips on how to balance training for multiple different sports. Hope you find this video helpful, and that you enjoy & stick around for the journey 🫶🏽
📕 TABLE OF CONTENTS
00:49 tip #1 prioritize your key race
01:45 typical phases of training
03:39 hyrox simulation workout & recap
08:53 tip #2 beware of overtraining
10:52 tip#3 stay on top of your mindset and recovery
13:49 TLDR
👉🏼 LET'S BE FRIENDS
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❣️ DISCLOSURE:
All products mentioned or promoted in this video were purchased by me, except for the Runshield shoes by Saucony which were gifted. Any reviews are my own & honest opinion.
👋🏼 ABOUT ME
Hi, I'm Emelyn Jade! I make videos about all things running, fitness and how to balance that with everyday life.
#hybridathlete #hyroxtraining #hybridfitness #fitnessmotivation #workouttips #hybridtraining #fitnesstips #runningtips #hybridworkout
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