How to train PROPERLY for a Sub 17 5km.

Share this with a friend that wants to run a Sub 17 5k!

The most important thing at the end of the day is to enjoy it, listen to your body (tone down training when necessary, and ramp it up when you feel good). Patience is key, there's no short cuts to building a big aerobic base!

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🎥 MY MOST POPULAR UPLOADS
Running 100km Across Japan -    • Видео  
Breaking 15 in the 5k Attempt -    • Breaking 15 MINUTES in the 5k Attempt **SU...  
RUNNING TECHNIQUE -    • Improve your RUNNING TECHNIQUE with these ...  
From 19min 5k to 15min 5k -    • How I went from a 19 min to a 15 min 5km i...  
EVERYTHING about Running Shoes -    • Видео  
How to Choose a Running Shoe -    • Here's How To Buy The BEST RUNNING SHOES F...  
15:47 5k Time Trial (Bad Race) -    • My Most DISAPPOINTING 5k Track Race Ever -...  
16:10 5k During Long Run -    • 16:10 5k during a 28k Long Run **ASICS SUP...  
Long Tempo Workout (3:19 Pace Average) -    • Видео  
15:50 5k on the Track -    • The day I ran a 15:50 5k on the TRACK!  
My 5k Time Trial (16:27) PR -    • Видео  
5k Road Race with Friends -    • Видео  
30k Long Run in Rebel v2:    • Видео  
Womens 5k Race (Sub 20 Attempt) -    • Видео  
How to run a Sub 20 5k -    • Видео  
How I structure my 110km week -    • Видео  

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