60 MIN NO EQUIPMENT WORKOUT | Full Body Workout No Weights 🔥Burn 330 Calories🔥

60 MIN NO EQUIPMENT WORKOUT - Blast fat and strengthen your entire body with this no equipment full body workout at home. You don't need any equipment at all to complete this workout but if you do have access to a chair, sofa, bench or box, keep it close by. If not, don't worry! I'll show you alternatives for all those moves anyway!

There are 2 Circuits that make this full body bodyweight workout. Complete each exercise 2 x through before moving onto the next. 45 secs work/15 secs rest.
____________________________________
Circuit 1
1️⃣Incline Pushup
2️⃣Dips
3️⃣Decline Plank Shoulder Tap
4️⃣Bulgarian Split Lunge
5️⃣Bulgarian Split Lunge
6️⃣Ankle Tap Crunch
7️⃣Wall Sit
8️⃣Gorilla
9️⃣Glute Bridge & Drive (L) Side
🔟Glute Bridge & Drive (R) Side
⏸Bicycle Crunch
2️⃣Mt Climbers
1 Minute Rest
Circuit 2
1️⃣Commando Plank Push-up
2️⃣Kneel to Stand
3️⃣Bear Shoot Through
4️⃣Prisoner Lateral Lunge
5️⃣Squat Pulse
6️⃣Burpee
7️⃣High Knees
8️⃣Crab Toe Touch
9️⃣ Side Plank with Side Crunch & Leg Lift
🔟 Side Plank with Side Crunch & Leg Lift
⏸Leg Lowers
Workout Complete 🔥Burn 330 Calories

~ Time Stamps ~
00:00 Full Body Workout No Equipment Introduction
01:16 Full Body Warm Up
05:16 Full Body Workout No Weights Circuit 1
29:10 Workout Rest
30:00 Full Body Workout No Weights Circuit 2
51:53 Full Body Bodyweight Cool Down
57:49 Full Body Workout No Equipment Outro

For more videos like this 60 minute no equipment workout make sure to hit subscribe and tick the notification bell so you never miss another full body strength workout no equipment or full body bodyweight workout at home.
   / pennybarnshaw  
New Videos every: Wednesday & Friday
Subscriber Count: 79,027

#noequipment #bodyweightworkout #garagefitnessgirl

If you like this no equipment full body workout checkout these ones next:
   • 40 MIN HARDCORE FULL BODY HIIT No Weights ...   (40 MIN HARDCORE FULL BODY HIIT No Weights)
   • TOTAL BODY NO EQUIPMENT HIIT CIRCUIT - 40 ...   (TOTAL BODY NO EQUIPMENT HIIT CIRCUIT)
   • 40 MIN INTENSE FULL BODY WORKOUT | No Equi...   (40 MIN INTENSE FULL BODY WORKOUT)


*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)

WEARING: Ryderwear Rib Seamless Sports Bra in Charcoal (M) and Rib Seamless Shorts in Charcoal (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny

FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB

PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104

WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/

MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...

CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)

CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/

FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram:   / garagefitnessgirl  
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo