10-Min Upper Back Stretch for Pain Relief & Posture | Daily Yoga Routine
Автор: Yoga with Sonal
Загружено: 2025-08-07
Просмотров: 392
Feeling tightness or pain in your upper back? This 10-minute yoga routine is designed to release tension, improve posture, and stretch your upper back effectively.
Whether you work at a desk all day or just want to relax your upper body, this upper back stretching video will help improve flexibility and reduce discomfort. No equipment needed—just a mat and some space to breathe.
Benefits:
✔️ Relieves upper back tension
✔️ Improves posture
✔️ Reduces stiffness
✔️ Beginner-friendly yoga
Do this daily for best results!
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@YogawithSonal
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