Yoga for Upper Back & Neck Mobility | 12-Min Routine for Shoulder Tension Relief
Автор: Ankita Sethi
Загружено: 2025-11-18
Просмотров: 209
Feeling stiff in your upper back or neck? This 12-minute yoga flow is designed to release shoulder tension, improve neck mobility, and open up your upper spine, perfect for anyone who sits at a desk or works long hours on a screen.
We’ll move through gentle stretches like neck tilts, seated twists, shoulder rolls, and Cat-Cow variations to restore posture and bring freedom back to your upper body.
✨ Benefits:
Reduces neck and shoulder pain
Improves posture and spinal flexibility
Relieves stress from sitting or phone use
🧘♀️ Flow Includes:
Neck tilts, neck rotations, seated spinal twist, side bends, Cat-Cow, thread-the-needle, and shoulder openers.
#NeckMobility #ShoulderYoga #UpperBackYoga #YogaForNeckPain #PostureCorrection #YogaForBeginners #15MinuteYoga #movewithanii #yoga #upperbodyyoga #upperbodyworkout
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