35-Minute Yoga for Stiff Shoulders | Shoulder & Neck Pain Relief Flow
Автор: Ankita Sethi
Загружено: 2025-10-18
Просмотров: 264
Feeling tightness in your shoulders or neck? This 35-minute yoga flow for stiff shoulders combines gentle stretches, mobility drills, strengthening poses, and deep relaxation to release tension and restore ease.
What’s inside:
Breathwork & Intention Setting
Shoulder Mobility & Neck Release
Strengthening Poses (for long-term relief)
Self-Massage & Relaxation
Closing Affirmation: “My shoulders are free, strong, and open.”
This practice is perfect for:
✔️ Office workers with stiff shoulders
✔️ Yoga for shoulder and neck pain relief
✔️ Improving mobility for frozen shoulder
✔️ Relieving upper back & shoulder tightness
Roll out your mat and give your shoulders the love they deserve. 💚
#YogaForStiffShoulders #YogaForShoulderPain #YogaForNeckAndShoulderPain #YogaForFrozenShoulder #YogaForShoulderRelief #YogaForTightShoulders #YogaForUpperBack #movewithanii #yogawithdogs
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