Yoga for Back Pain Relief | Gentle Stretches & Poses for Lower Back Pain
Автор: Ankita Sethi
Загружено: 2025-10-11
Просмотров: 451
Struggling with back pain or stiffness? 🧘♀️ This beginner-friendly yoga flow for back pain relief will help you release tension, improve mobility, and strengthen your spine. Perfect if you’re dealing with lower back pain, tight hips, or poor posture from long sitting hours.
🌿 In this video, you’ll practice:
Gentle breathing & intention setting
Cat-Cow and spinal mobility
Twists for spinal release
Stretches for hips & hamstrings
Heart-opening backbends
Relaxing cool-down and Shavasana
These yoga poses for back pain are simple, safe, and effective for all levels. Whether you’re a beginner or looking for a daily back care routine, this flow will help you feel lighter, stronger, and more at ease.
✨ Practice regularly to:
✔️ Reduce lower back pain
✔️ Improve flexibility & posture
✔️ Strengthen core & spine
✔️ Relax your mind and body
🙏 Don’t forget to like, share, and subscribe for more yoga flows and wellness routines.
#YogaForBackPain #BackPainRelief #YogaForLowerBackPain #YogaForBeginners #YogaStretch #YogaForFlexibility #DailyYogaPractice #LowerBackPainRelief #YogaFlow #YogaTherapy #SpinalHealth #YogaForPosture #YogaAtHome #GentleYoga #BackCareYoga #movewithanii
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
