Nature Superfoods: What to Eat For a Longer, Healthier Life | The Nutritarian Diet | Dr Joel Fuhrman

Have you ever wanted to enjoy a longer and healthier life but are overwhelmed with numerous lifestyle changes you must go through? Start with nuts and seeds. Join Dr. Joel Fuhrman as he uncovers the link between consuming these tiny wonders and long life.

These incredible superfoods do more than boost cardiovascular health by lowering LDL cholesterol and preventing irregular heartbeats. Dr. Fuhrman takes it further, shedding light on their role in enhancing vegetable absorption. Drawing from the revolutionary Seventh-Day Adventist Health Study, Dr. Fuhrman presents awe-inspiring evidence that transcends dietary preferences.

Can there be too much of a good thing? Dr. Fuhrman addresses this burning question, providing insightful guidance on customizing your nut and seed intake based on your caloric needs and activity levels. 

These and more in this jam-packed discussion with Dr. Fuhrman.

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