Why Eating Right Is Super Important Even With GLP-1s!

Registered Dietitian here! 👋 In this video, I'm talking about why it's still important to focus on good nutrition even if you are using medications like Ozempic or Wegovy. We'll explore healthy recipes and discuss the prevention of heart disease through diet.

TIMESTAMPS
00:00 Intro
03:06 Managing Symptoms w/ Food
06:24 Nutrition Deficiencies before medications
10:10 Protein
11:56 Carbohydrates
14:54 Fats
17:40 Vitamins & Minerals
21:35 Conclusion

Citations:
Dietary Guidelines for Americans - https://www.dietaryguidelines.gov/sit...
Investigating nutrient intake during use of glucagon-like peptide-1 receptor agonist: a cross-sectional study -https://pubmed.ncbi.nlm.nih.gov/40352...

NUTRITION BASICS VIDEOS
5 Ways to ACTUALLY reduce your risk of chronic diseases:    • 5 Ways to Actually Reduce Your Risk of Chr...  
Nutrition Basics for Good Health:    • Nutrition Basics: What You NEED To Know FIRST  

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ABOUT TJP
Welcome to the Judy Project YouTube Channel! An estimated 129 million people in the US have at least 1 major chronic disease (eg, heart disease, cancer, diabetes, obesity, hypertension) as defined by the US Department of Health and Human Services. Five of the top 10 leading causes of death in the US are, or are strongly associated with, preventable and treatable chronic diseases. This channel is my attempt to allow everyday people to "see" a dietitian and reduce their risk of developing these chronic diseases without paying a hefty fee, navigating the annoyances of health insurance plans, or even making an appointment.