Insulin Resistance Checklist: Are You Missing Warning Signs?

Did you know that many adults have prediabetes and insulin resistance without even realizing it? This video explains the early prediabetes warning signs, especially how they appear in women in their 20s, 30s, and 40s. Understanding these indicators is key to managing blood sugar levels and maintaining a healthy lifestyle, reducing the risk of conditions like diabetes type 2.

🚨 1 in 3 American adults have prediabetes, and 80-90% don't even know it. But here's the good news: insulin resistance is completely reversible with early intervention.

⏰ TIMESTAMPS:
0:00 - Introduction: Prediabetes Statistics
1:37 - Warning Sign #1: Afternoon Fatigue (3 PM Energy Crash)
2:29 - Warning Sign #2: Intense Sugar & Carb Cravings
2:29 - Warning Sign #3: Stubborn Belly Fat (Apple-Shaped Body)
3:18 - Warning Sign #4: Feeling Hangry or Lightheaded Between Meals
4:14 - Warning Sign #5: Brain Fog & Trouble Concentrating
5:10 - Warning Sign #6: PCOS, Irregular Periods & Fertility Issues
6:04 - Warning Sign #7: Dark Skin Patches (Acanthosis Nigricans) & Skin Tags
6:55 - Warning Sign #8: Hungry Within 1 Hour After Eating
7:52 - Warning Sign #9: Abnormal Lab Results (Glucose, Insulin, A1c, Lipids)
9:42 - Warning Sign #10: Constant Bloating & Digestive Issues
11:29 - What to Do: 7 Ways to Reverse Insulin Resistance
14:03 - Final Thoughts & How to Get Started

🩺 IMPORTANT LAB TESTS TO REQUEST:
Fasting glucose (prediabetes = 100-125 mg/dL)
Fasting insulin levels
HOMA-IR (insulin resistance index)
A1c (3-month average blood sugar)
Lipid panel (triglycerides and HDL cholesterol)

🥗 HOW TO REVERSE INSULIN RESISTANCE:
1. Move your body after meals (even a 10-minute walk helps!)
2. Strength training to build muscle mass
3. Eat balanced meals (pair carbs with protein and/or fat)
4. Switch sugary drinks to diet, zero-cal, or water
5. Prioritize quality sleep (7-9 hours)
6. Manage stress levels
7. Get regular lab work done

📚 RELATED VIDEOS:
→ What is Insulin Resistance?    • Proven Tips To Reverse Prediabetes & Insul...  
→ Gut Microbiome & Blood Sugar Health    • Understand Gut Health in Less than 15 Minu...  
→ PCOS & Insulin Resistance Explained    • The Vicious Cycle of Insulin Resistance & ...  

👩‍⚕️ ABOUT ME:
Hi! I'm Kara, a Registered Dietitian with a family history of type 2 diabetes. I created this channel to provide free, evidence-based nutrition education for people who can't afford or don't have time to see a dietitian in person. My mission is to help you understand your body, prevent chronic disease, and take control of your health.

🔔 SUBSCRIBE for weekly videos on blood sugar management, insulin resistance, PCOS, women's health, and nutrition science.

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⚠️ MEDICAL DISCLAIMER:
This video is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making changes to your diet, exercise routine, or treatment plan. The information provided is based on current research and clinical guidelines but may not apply to your individual situation.

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Welcome to the Judy Project YouTube Channel! An estimated 129 million people in the US have at least 1 major chronic disease (eg, heart disease, cancer, diabetes, obesity, hypertension) as defined by the US Department of Health and Human Services. Five of the top 10 leading causes of de@th in the US are, or are strongly associated with, preventable and treatable chronic diseases. This channel is my attempt to allow everyday people to "see" a dietitian and reduce their risk of developing these chronic diseases without paying a hefty fee, navigating the annoyances of health insurance plans, or even making an appointment.