Home Push Pull Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 24

Follow along with Day 24's home push pull dumbbell workout. Alien intensity level!
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Official Anabolic Aliens video of: Home Push Pull Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 24!

Today is Day 24 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a push pull workout targeting the chest, back, shoulders, biceps, triceps and forearms. We're on the alien intensity round and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 24 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 24 with this intense home push pull dumbbell workout video Aliens!

Circuit Exercises:
Back Slap Push-Up
1-Arm Palm Back Y Back
Around the World Raises
Reverse Fly
Round Up Shrugs
Lying Twisting Extensions
Wide Curl
Rear Front Rotations

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