7 Simple Foot Exercises for Neuropathy (Daily Routine)
Автор: NeuroGo - Neuropathy Foot Relief
Загружено: 2026-01-02
Просмотров: 199
7 simple foot exercises for neuropathy you can do from a chair. Use this daily routine to help relieve burning, tingling, and numbness in your feet.
These seated exercises are gentle enough for beginners and designed to get blood flowing and wake up the nerves in your feet. Do them once a day for best results — bookmark this video and follow along at your own pace.
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00:00 – Intro
00:00:33 – Exercise 1: Toe Wiggles
00:01:20 – Exercise 2: Ankle Pumps
00:01:58 – Exercise 3: Ankle Circles
00:02:30 – Exercise 4: Toe Curls
00:03:02 – Exercise 5: Chair Marching
00:03:33 – Exercise 6: Heel Slides
00:04:02 – Exercise 7: Calf Massage
00:04:20 – Free Book: Stop Neuropathy Foot Pain
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