AQUA FIT- FULL BODY WITH WEIGHTS
Автор: Deni King Fitness
Загружено: 2023-03-22
Просмотров: 5450
YOU CAN DO THIS WORKOUT WITH OR WITHOUT AQUA DUMBBELLS. CUP YOUR HANDS TO ADD RESISTANCE IF YOU DO NOT HAVE WEIGHTS. YOU CAN ALSO DO THIS ON LAND. UPPER AND LOWER BODY. GREAT FOR BALANCE AND STAMINA.
0:00 START
0:12 OPEN ARM CLAM SHELL R
0:52 OPEN ARM CLAM SHELL L
1:19 LUNGE TO LIFT R
2:05 LUNGE TO LIFT L
2:57 LIFT FRONT/LIFT SIDE R
3:38 LIFT FRONT/LIFT SIDE L
4:21 CROSS TO KNEE/TOE TAP L
5:20 CROSS TO KNEE/TOE TAP R
6:04 FAST FEET-NARROW/WIDE
6:30 FIGURE 8
7:23 1,2,3, KNEE SMASH-FLYES & HAMMIES L
8:19 1,2,3, KNEE SMASH-FLYES & HAMMIES R
9:03 SIDE JUMPS & OPEN BICEPS CURLS
9:48 CRISS CROSS R
10:29 CRISS CROSS L
11:04 CRISS CROSS JACKS
11:29 3 STEPS TO KNEE RAISE
Music: "Dumpling" by Nick King
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