Stretch Sculpting Resistance Band Workout - BARLATES BODY BLITZ Fusion Flow Band

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https://www.buymeacoffee.com/Barlates Welcome to the Fusion Flow Series. These feel good workouts will strengthen, lengthen and stretch your entire body. Perfect for anyone who wants to get a great workout, but in a gentle and soothing way. There are still moments of challenge, but the movements are very flowing and dance like with no difficult choreography so your mind and body can move with ease.

In Fusion Flow Dynamic you will use the band to dynamically strengthen and stretch your upper body whilst performing flowing lower body exercises. This is a joint friendly routine with lots of variety. You will get your sweat on and finish off with some great ab sculpting exercises on the mat. You will definitely feel a great stretching element in this workout too.

Fitness level: All levels, definitely easier than most of my other workouts.
Equipment: Pilates resistance band
Length: 28 mins

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