FULL BODY HIIT Workout | Fat Burner! | Cardio | Strength | 8 Intervals | No Equipment! 😅

Hi Friends!

Are you on a mission to Burn Excess Body Fat?? Yeah me too!!

Ok what is a “Fasted” workout, you ask? Well it’s a workout you do before you’ve eaten anything…. and it is a major fat burner!!!🔥🔥

However, if you have not ever completed a “fasted” workout then I would highly recommend that you modify the exercises to the level that best suits you and perhaps shorten the interval time. Or perhaps take three to five of these intervals and progressively build your tolerance over time.

The other amazing thing about fasted workouts is that you will continue to burn body fat for a long period of time after the workout is completed (called the “EPOC effect” (Google it!).

This particular workout will be done over with modifications for each interval should you prefer. Also still will be a “fasted” workout.

Alright get your water bottle and a sweat towel because you’re going to need it!! 😅🙌🏻


With Love & Gratitude,
💖Rebecca

Workout Specifications:
◽️Total time: Just under 16 minutes
◽️8 Intervals: NO REPEATS
◽️40 seconds work: 12 seconds rest
◽️Equipment: Just a comfy mat

🎼MUSIC by:
EpidemicSound.com

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CONTACT INFO:
bexbootcampfitness@gmail.com
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Disclaimer: As with All exercise programs, using
Bex BootCamp workout videos, you ought to use common sense by listening to your body and understanding your fitness limitations should you need to slow down or stop the exercises. To reduce the risk of Injuries It Is Always best to check with your doctor before beginning any fitness program.
By performing any and all exercises with Bex BOOTCAMP Fitness workout videos you are performing them at your own tisk. Bex BOOTCAMP Fitness and Rebecca Szostek are not responsible or liable for any Injuries, harm, illness, nor death brought on to you by participating In Bex BOOTCAMP Fitness workouts or workouts conducted by Rebecca Szostek.