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5 Poses Full Body Warm Up ||
Автор: Bharat Verma Vlogs
Загружено: 2025-11-20
Просмотров: 13
Описание:
Ye routine beginners ke liye perfect hai aur ghar par bina equipment ke easily ho jata hai.
•Arm Circles – Shoulder mobility aur warm-up ke liye perfect
.Squats – Legs, glutes aur lower body ko strong banata hai
•Walking Lunges – Balance + thigh strengthening
•Side Lunges – Inner & outer thighs tone hoti hain
•Frog Jumping – Cardio + full body fat burn
•Push-ups (End Mein) – Chest, arms, core activation
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