Reverse Grip Bench Press = MORE Triceps & Upper Chest!

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Want to build your upper chest and triceps while curing shoulder pain? Try the old school reverse grip bench press! Today, I explain all the benefits and share secret form hacks.
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0:00 Intro
0:11 More triceps
2:11 More upper chest
3:17 Endless variety
4:11 No more shoulder pain
5:53 Grip width
6:52 Wrist pain
7:15 The talon grip hack
8:53 Dead stop
9:57 Wrapping up

Royalty free music by JimmyDukesBoi
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. USE SAFETY PINS OR ELSE DO THIS EXERCISE AT YOUR OWN RISK, I TAKE NO RESPONSIBILITY FOR YOU NOT FOLLOWING BASIC EQUIPMENT GUIDELINES. THIS APPLIES TO ANY BENCH PRESS, REVERSE OR NOT!

#reversegrip #benchpress #musclegain