50 Minute Lower Body and Abs Sculpt Workout | BURN - Day 25

Welcome to DAY 25 of our BURN Program! WOO this was a leg burning and sweaty workout! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_...

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Today we will CRUSH a workout that focuses on our legs and abs with strengthening exercises ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 15 seconds rest. I used my 15, 20, 25, and 30 pound dumbbells today so grab some weights that challenge you in moves that are as light as a lunge and as heavy as a glute bridge!

EXERCISES:
1. Front Squat
2. Seated tucks
3. Overhead Lunge Clean
4. Plank Drop Down and Plank Walk
5. Sumo Squats and Squat walk
6. Side Plank Hip Dip
7. Lateral lunge Front Rack
8. Leg Raise hip raise
9. Romanian Deadlift
10. 2 tucks and 2 toe touches
11. Glute bridges
12. Crunched up high crunches
13. Step Ups

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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