Great Mattress for Relieving Back Pain, Shoulder Pain & Hip Pain - Ask Doctor Jo

Mattresses are like pillows--they come in different firmnesses & materials, so it really comes down to what you like. I got to try out the SleepOvation Mattress. Buy a SleepOvation (KiwiSleep) Mattress at https://shareasale.com/r.cfm?b=118151... (affiliate link) NOTE: SleepOvation is now Kiwi Sleep.

The SleepOvation mattress has 700 individual cushions, which do an excellent job of supporting your body and pressure points. Sometimes memory foam flattens out, and doesn’t support certain areas like it should. SleepOvation's design helps take pressure off injuries in your shoulders, back, and hips.

Also by having 700 individual cushions, it allows air to flow through out the mattress. If you are like me, you get hot when you sleep, and this mattress does a great job of allowing air to flow and prevent hot spots.

Having a comfortable mattress is very important in overall health. When we sleep, our bodies work to heal. So if you aren’t sleeping well, you will have a harder time healing.

In this video, I also demonstrate a quick stretching and exercise morning routine that you can do to help prevent and relieve aches and pains before you even get out of bed.

Related Videos:

Real Time Morning Stretch Routine:
   • Real Time Morning Stretch Routine - Ask Do...  

Bedtime Stretches to Help You Relax & Fall Asleep Faster:
   • Best Bedtime Stretches - Ask Doctor Jo  

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Great Mattress For Relieving Back Pain, Shoulder Pain & Hip Pain:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to SleepOvation for sponsoring this video and providing Doctor Jo with a free California King Mattress to use.