WEEKLY MEAL PREP | calorie deficit, pescatarian + healthy HIGH PROTEIN meals for weight loss

Affirm: I nourish my body with intention and fuel my goals with consistency.

In today’s video, I’m sharing my weekly meal prep focused on weight loss, eating in a calorie deficit and keeping my meals high in protein to stay satisfied and on track. This video includes easy pescatarian meal ideas.

If you’re looking for what to eat on a pescatarian diet, how to stay full in a calorie deficit, or just want healthy, balanced meal inspo, you’re in the right place!

Don’t forget to like, comment and subscribe for more wellness vlogs, glow-up routines, and realistic weight loss content!

Recipes:

Overnight Oats -

1/2 cup oats
1 tbsp of chia seeds
1 tbsp honey
1 cup water/milk

Let sit in th refrigerator overnight

Cottage Cheese Eggs -

8 eggs
1 cup cottage cheese
Seasoning of choice, I use salt, pepper and garlic powder

Use immersion blender to mix

Bake @ 375 for 30-45 minutes

Cool completely before cutting

Viral High Protein Bagels -

1 cup flour
1 cup Greek yogurt
1 tbsp baking powder

Knead & divide into 4 equal parts

Mix 1 egg & use as egg wash to brush bagels

Optional: sprinkle sesame seeds or everything bagel seasoning on top

Bake @ 325 for 30 minutes

Shrimp Teriyaki with Broccoli -

Cook broccoli unde tender
Add shrimp & cook halfway
Add 5 tbsp of teriyaki sauce and seasonings of choice, mix to combine
Cook until shrimp is cooked completely

Cilantro Lemon Garlic Salmon -

Add avocado oil, fresh cilantro, garlic and lemon juice to a dish with seasonings of choice and combine
Spread marinade over salmon

Bake @ 415 for 25 minutes


#MealPrep #PescatarianMeals #CalorieDeficit #HighProteinMeals #HealthyEating #WeightLossJourney #GlowUpJourney #RealisticWeightLoss #MealTracking #DisciplineEra

in case you want to jump around:
00:00-00:19 intro
00:19-01:42 welcome to my weekly meal prep + what I’m cooking
01:42-02:11 overnight oats
02:11-03:11 meal updates
03:11-04:44 high protein bagels
04:44-05:50 cottage cheese egg bake
05:50-06:48 healthy breakfast sandwich meal prep
06:48-08:04 shrimp teriyaki with broccoli
08:04-09:28 quick meal update
09:28-10:35 cilantro lemon garlic salmon
10:35-12:16 full weekly meal prep



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*disclaimer: I’m not a professional, simply sharing what works for me.

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