8 Minute Full Body Bodyweight Warm Up (FOLLOW ALONG)
Автор: Tom Merrick
Загружено: 2021-12-05
Просмотров: 75358
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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a short warm up routine for the full body to prepare you for a calisthenics or bodyweight workout. Alternatively this routine can be used as a warm up for any session and looks to prep the wrist, open the shoulders and hips.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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