Resistance Band Pull Up - Banded Chin Up 2025

Watch this video if you need a little assistance with your pull ups or chin ups, or if you're wondering how to do a pull up if you can't do one.

We'll walk you through how to do a resistance band pull up or banded chin up so that you can start doing more pull ups today!

The concept is pretty simple. We are going to add a 41" loop style resistance band to your pull up bar, and you're going to hook it up to your knee or feet to give you a bit of assistance so that you can complete more pull ups through the entire range of motion.

We are using 41" loop style resistance bands (a.k.a pull up bands) from Clench Fitness because they are high quality, and there are many different resistance/assistance levels available.

Use code "CFYT10" to get 10% off Clench Fitness equipment!

The most common sizes we see used are as follows:

Purple - 1.125" wide band - great for lighter people, or people who can already complete 1-5 reps of pullups.
https://clenchfitness.com/collections...

Green - 1.75" wide band - great for moderate weight people, or people who struggle to get 1-2 pull ups
https://clenchfitness.com/collections...

Blue - 2.5" wide band - great for heavy people, or people who can't even get 1 pull up.
https://clenchfitness.com/collections...


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