Swim Faster WITHOUT Getting Wet! | Dry-Land Exercises to Improve your Swimming

Want to get faster at swimming but have limited time or access to the pool?

In this video, we reveal how to improve your body position, strength, and technique using simple dry-land exercises that can be done in just 10 minutes at home.

Learn the specific movements that build muscle memory and stability so you can swim faster and more efficiently.

0:00 Improve Your Swimming Without A Pool
0:30 The Problem With Only Training In Water
1:01 3 Components of Swim Speed
1:33 Body Position | Core Exercises
4:02 Strength & Muscle Activation | Resistance Band Exercises
5:44 Technique & Motor Control | Shoulder Mobility Exercise
08:00 Outro

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Which of the three areas mentioned do you need to work on the most: body position, strength, or mobility? Let us know in the comments! 👇

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